ANTI-RACISM

Anti-Racist Podcast List

BIPOC Behavioral Health Resources & Anti-Racist Actions for Allies by PsychHub 

? https://techhenzy.com/bipoc-behavioral-health-resources-anti-racist-actions-for-allies/

Critical Racial and Social Justice Education by Dr. Robin DiAngelo

Racial Equity Tools: System of White Supremacy and White Privilege 

Resources for Talking about Race, Racism, and Racialized Violence with Kids by The Center for Racial Justice in Education

Scaffolded Anti-Racist Resources

APPS

ACT Companion

Calm

CBT-i Coach

DBT Diary and Skills Coach

Happify

Headspace

Insight Timer

PE Coach

Recovery Record for Eating Disorders 

Organizations and Programs

Emotions Matter

Family Connections Program 

International OCD Foundation

Institute on Aging

National Education Alliance for Borderline Personality Disorder (NEA-BPD)

National Alliance on Mental Illness (NAMI)

Now Matters Now

Substance Abuse and Mental Health Services Administration

Suicide Prevention Resource Center 

Practicing Mindfulness and Meditation

Insight LA

MNDFL

Plum Village

Sharon Salzberg

UCLA Mindful Awareness Research Center (Free Guided

Meditations & Mindfulness Resources)

UCSD Center for Mindfulness (Free Guided Meditations

& Mindfulness Resources)

videos:

DBT Peer Network YouTube Channel 

DBT Skills Videos by the Dialectical Behavior Therapy Clinic at Rutgers University 

What is DBT? Video by Dr. Esme Shaller of UCSF Medical Center

books

Building a Life Worth Living: A Memoir by Marsha M. Linehan PhD ABPP

Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your Relationship by Shari Y. Manning

The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation by Alan E. Fruzzetti

Understanding and Treating Borderline Personality Disorder: A Guide for Professionals and Families by John G. Gunderson and Perry D. Hoffman

self-help:

DBT Skills-Building Card Deck for Clients and Therapists: 101 MORE Mindful Practices to Manage Distress, Regulate Emotions, and Build Better Relationships by Lane Pederson

DBT Skills Training Handouts and Worksheets, Second Edition by Marsha Linehan

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food by Jennifer Taitz

The Dialectical Behavior Therapy Skills Workbook by Matthew McKay PhD, Jeffrey C. Wood PsyD, and Jeffrey Brantley MD

The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality Disorder Wellness Series) by Amanda L. Smith

The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT by Cedar R. Koons MSW LCSW

BOOKS

Daring Greatly

Brené Brown, Ph.D.

Fearing the Black Body: The Racial Origins of Fat Phobia

Sabrina Strings

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

 Jon Kabat-Zinn

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Colleen E. Carney PhD and Rachel Manber PhD

Lovingkindness: The Revolutionary Art of Happiness

Sharon Salzberg

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think Second Edition

Dennis Greenberger and Christine A. Padesky

Radical Acceptance

Tara Brach, PhD

The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts

Lee Baer

The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years

Lisa Coyne and Amy R. Murrell

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Christopher K. Germer

The Worry Cure: Seven Steps to Stop Worry from Stopping You

Robert Leahy

988

Call or text 988 or chat 988lifeline.org if you or a loved one is in need of crisis support.

Anti-Violence Project Harassment or Violence Crisis Intervention Hotline (LGBTQ & HIV-Affected Survivors of Any Type of Violence, Those Who Love and Support Survivors, Those Who Have Lost a Loved One to Violence, Service Providers Who Want Support in Working with an LGBTQ or HIV-Affected Survivor)

212-714-1141 

Asian LifeNet Hotline (Cantonese, Mandarin, Japanese, Korean or Fujianese)

1-877-990-8585

Blacks and African Americans Suicide Prevention Resources

1-800-273-TALK (8255)

Crisis Text Line 

Text HOME to 741741

LGBT National Help Center Peer Support and Resources and Hotlines

888-843-4564 (all ages) or 800-246-7743 (through age 25) or 888-234-7243 (ages 50 and above) or Chat or Youth Chatrooms (ages 19 and younger)

NAMI (National Alliance on Mental Illness) Helpline Resources

1-800-950-NAMI (6264) or Text NAMI to 741741

National Sexual Assault Hotline

1-800-656-HOPE (4673) or chat

NYC Well (Includes Mobile Crisis Team and Home Intervention for Adults and Children/Adolescents and Families)

1-888-NYC-WELL (1-888-692-9355) or Text WELL to 65173 or Chat

Remedy Live (Mental Health Chat Center)

Text 494949 or Chat

Samaritans Suicide Prevention Center Hotline

212-673-3000

SAMHSA (Substance Abuse and Mental Health Services Administration) Disaster Distress (Natural or Human-Caused Disaster) Helpline 

1-800-985-5990

SAMHSA (Substance Abuse and Mental Health Services Administration) National Helpline

1-800-662-HELP (4357)

Teen Line (Teen-to-Teen Hotline with Community Outreach Services)

800-852-8336 or Text TEEN to 839863

Trans Lifeline (Trans Peer Support)

877-565-8860

Trevor Project Suicide Prevention and Crisis Intervention (LGBTQ (Lesbian, Gay, Bisexual, Transgender, Queer, & Questioning) Young People)

1-866-488-7386 or Text START to 678-678 or Chat

Veterans Crisis Line

1-800-273-TALK (8255) (Veterans, press 1) or Text 838255 or Chat

VNSNY (Visiting Nurse Service of New York) Children’s Mobile Crisis Team (Rapid Crisis Care for ages 0 to 20)

1-888-NYC-WELL (1-888-692-9355)

Warmline (Peer-Run Listening Lines Staffed by People in Mental Health Recovery Themselves)

REFERRALS

To find a provider near you, try searching through the following directories:

American Board of Professional Psychology

Association for Behavioral and Cognitive Therapies

Association for Contextual Behavioral Science

Behavioral Tech, LLC

DBT-Linehan Board of Certification

DBT PE Therapist Directory 

Inclusive Therapists



Innopsych - Directory of BIPOC therapists

Loveland - Accessible therapy for the BIPOC community